Recovery Yoga

Women living with, through, and beyond a breast cancer diagnosis may find Exclusive Yoga’s program to be an especially effective way to regain a sense of serenity, security, and promise in their bodies.

• Calming breath techniques also promote lymph flow.
• Gentle stretch moves and mild yoga enhance range of motion and flexibility in the neck, back, chest and shoulders.
• Dynamic lower body stretches benefit hips, legs, and joints.
• Total body relaxation and life-affirming meditation aid the natural self-healing process.