Recovery I: Wall stretches, overhead arm movements, and range-of-motion exercises are blended into the softly flowing class design. Emphasis is on regaining flexibility, assisting lymph drainage, and reducing mind/body tension.
Recovery II:Yoga belts, dowel sticks, and bands enable more active stretching. Isometric resistance exercises strengthen upper and lower body.
Beyond Recovery:Stretches, yoga poses, and conditioning exercises can be more challenging. The total body workout aims to keep clients flexible, fit, and feeling healthy.
Camille plans and teaches all sessions. Client’s pre-existing fitness level, rate of post-op healing, schedule of treatment, and other factors influence the appropriate class level. Approval and guidance from client’s physician and/or physical therapist is requested.